About 60% of human body weight consists of water. If you lack mineral water then the body becomes dehydrated. Dehydrated body will cause drowsiness and fatigue.

If you are jaded with mineral water and switch with other beverages such as syrup, juice, soda, coffee or packaged tea; A better replacement is infused water because it contains no sugar.

Infused water is becoming a trending topic in the world of health. This drink becomes one of the complementary healthy lifestyle. What is infused water? Infused water is mineral water given slices of various fruits that are acidic and fresh. Usually in infused water there are pieces or slices of oranges, lemons, apples, kiwi, grapes and strawberries.

Ladies, it is not that hard to make. Here is an infused water recipe that Ladies can try at home:

  1. Mineral Water
  2. Cucumber
  3. Sliced Strawberry Fruit
  4. Five Mint Leaves

So, do not be lazy and make infused waterfor healthier life, Ladies!

Let stand for 6 hours in the refrigerator for optimal results. After making the infused water, choose air that is mature air and clean fruits.

Composition in infused water contained in mint leaves can maintain the digestive system. Vitamin D and E in mint leaves is also very good for skin health.

Strawberry fruit is rich in Vitamin C and can maintain skin elasticity and can increase endurance. Meanwhile, cucumber contains high antioxidants that can act as a detoxification, lower bad cholesterol, strengthen the immune system and for antioxidants.

So, do not be lazy and make infused waterfor healthier life, Ladies!